TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

A fitness influencer’s morning routine is breaking the internet, having clocked more than 500 million views online in a matter of days. Ashton Hall cooked up a storm with the video where he wakes up ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).