Beat screen fatigue with 6 simple yoga eye exercises you can do at home to ease eye strain, dryness, and headaches while improving focus naturally.

Learn 6 easy yoga eye exercises like palming, blinking, and trataka to ease eye strain, dryness, and fatigue caused by long ...

You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – basically, eye exercises. These exercises include putting pressure on or ...

In today's digital age, our eyes are constantly glued to screens, making midday eye breaks all the more important ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

Do the 20-20-20 rule to ease digital eye strain: Look 20 feet away every 20 minutes for 20 seconds. You can try pencil push-ups to improve convergence insufficiency by focusing on a pencil moved ...

Eyesight is vital to our health, as we make up to 80% of our impressions with our eyes. These impressions can include innocent things like exploring the world around us or picking up on non-verbal ...