If you have been trying to lose weight but nothing seems to work anymore, you are not alone. Many people feel stuck. They eat ...

The 3-3-3 weight loss method is a simple, structured approach to sustainable fat loss that’s going viral online. Created by nutritionist Simrun Chopra, it focuses on three balanced meals, three food ...

Following its premiere in 2004, the hit show The Biggest Loser drew an audience of millions. While the show ended in 2016, it has recently come back into focus thanks to the new Netflix documentary ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

From chewing food with plastic wrap to drinking gelatin before meals, 2026 has brought some of the strangest viral ...

When the revamped version of The Biggest Loser premieres early next year, “the whole look of the show is going to be so different,” host Bob Harper promises. While the previous iteration drew ...

Weight loss can change a person's life and boost health, especially after years of struggling with obesity. No wonder losing weight is among the top 2026 New Year’s resolutions for Americans, along ...