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Breathing for better strength: How your breath affects muscle engagement, stability and power

Focus on inhales that gently expand your rib cage outward under your hands, rather than lifting your shoulders or puffing your chest. Extend your exhales just a little longer than your inhales, ...
Nature

Biomechanics of the Thoracic Spine and Rib Cage

The thoracic spine, in conjunction with the rib cage, forms a complex biomechanical system critical for both structural support and functional mobility. This biomechanical entity not only plays a ...