Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Can you ever have too many ab exercises? Never! After all, half of it comes down to finding the exercises you actually enjoy because, let's be honest, not all of them are ‘fun’ to do. If your goal is ...

On today's Fit Life, David Poland from XFIT talks about what you have to do to have great looking abs and the three top exercises to develop the abdominal muscles. Here's what David wrote about the ...

Do you envy the toned tummies of movie stars and athletes? Are you bored with the traditional ab crunches you have been doing since high school? Are you ready to focus on your abs in preparation for ...

If you’re looking to get toned abs like fitness star Denise Austin, you’re in luck. The 67-year-old is passionate about sharing easy workout moves for women over 50 and is now demonstrating one of the ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...