The five simple exercises that are crucial in midlife

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Too Cold Or Dark Outside To Walk? Try These Exercises Instead.

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.
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5 Reasons It May Be Difficult to Climb Stairs

Walking up stairs is part of daily life for many people. While some can bound up a flight two steps at a time with minimal effort, others may struggle with the first step. Being able to walk up stairs ...
Everyday Health on MSN

7 Low-Impact Strength Exercises to Help Women Over 50 Stay Fit

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...
New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...