Fiber helps with constipation because it “increases the weight and size of your stool and softens it,” according to the Mayo ...

The easiest high-fiber swap to help you poop is swapping popcorn in place of chips. Popcorn is a whole grain that boasts ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to help keep things moving.