Fitgurú on MSN

The 45+ power protocol: 5 strength routines to bulletproof your body against aging

Stop the clock on muscle loss and metabolic decline with a targeted resistance strategy designed for midlife ...
Fitgurú on MSN

Beyond the scale: 5 power moves to bulletproof your body after 45

Stop the clock on muscle loss and metabolic slowdown with a scientist-approved resistance plan designed for lifelong independence.

4 Daily Exercises That Restore Fading Arm Strength Better Than Dumbbells After 45

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.
WDIO

Stronger at any age: FitDay redefines fitness for women over 45

Anna McGee, a fitness instructor with nearly four decades of experience, is helping women over 45 focus on health through sleep, nutrition, and exercise. RELATED: Start with the fitness basics in 2026 ...
AOL

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...