Powerlifting Technique on MSN

The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior Training

Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … The Boxer’s Muscle: ...
Nature

Scapular Kinematics and Muscle Activity in Shoulder Rehabilitation

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...