Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Despite being our fastest growing population group, the over 80s are described as "the great forgotten" in clinical research. Exercise is considered the cornerstone of non-surgical treatment of hip ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...