In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

The ear-to-shoulder stretch targets both the neck and shoulder areas simultaneously. Sit or stand upright and gently bring ...

We revisit Jay Blahnik’s stress-free neck- and shoulder-stretching series with the dynamic head tilt. This exercise is designed to release tension in your neck. Remember to breathe while doing this ...

We revisit Jay Blahnik’s stretching series with the dynamic diagonal chin drop. This everyday exercise is designed to release tension in our neck and shoulders. Do this during your break at the office ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

Relieve stiffness and tension with this 3-minute neck and shoulder yoga routine. Perfect for quick breaks or after a long day ...

Whether you're already dealing with neck discomfort or want to combat it in the future, these are the "neck hygiene" exercises a yoga star swears by. You hold a lot of tension in your neck whether you ...

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm and pull your head to one side. Torticollis is often painful and can provoke ...

If you're working, traveling, cooking a meal for a big crowd (or all of the above) this week and only have time to do a few minutes of movement, focus on CARS. CARS is an acronym that stands for ...

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...