Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

A recent Annals of Internal Medicine study published Oct. 28 found an association between taking longer walks and a decreased ...

To build a better brain, just exercise. That’s the message of two important new studies of how physical activity changes our minds. In one, scientists delved into the lives, DNA and cognition of ...

In his role as an exercise physiologist at the Duke Health & Fitness Center, LeGrant Bradley has a front-row seat to peoples’ physical transformations. He sees often how regular exercise helps people ...

Just six minutes of intense aerobic exercise a day could be one of the most effective ways to keep you brain healthy into old age. New research has found brief bursts of exercise increase levels of a ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

It goes without saying that Bob Dylan is one of the most highly-respected and critically-acclaimed singer-songwriters of all time; after all, he was the first musician to ever win the Nobel Prize in ...