Leave the Gym Behind With This 7-Day Resistance Band Workout Program This week-long plan from our new book, Easy Resistance Band Slim-Down, helps you get fit fast!

Find out what you need to know about the Otago Exercise Program, including whether or not it may benefit you.

Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for legs, arms, glutes and abs.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Structured resistance training is safe for breast cancer patients, improving arm muscle and reducing lymphedema during and ...

What Is Pilates? Pilates is a popular exercise program that was created by a man named Joseph Pilates. Joseph worked with soldiers who were wounded in World War I.

Rather than jump right into using weights for resistance training, try body-weight exercises like push-ups, or using resistance bands.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to improve mobility and strength.

Looking for better golf swing posture? Try this quick exercise from GOLF Top 100 Teacher Jason Baile, which simply uses an elastic band.