A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Many people associate the treatment of depression and anxiety with medication or talk therapy. However, new research suggests that exercise can improve symptoms.

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

You likely keep a log of a lot of stuff in life: meetings, macros, maybe even those small tasks you handle to get through the day. But the little details your fitness routine (how much progress youre ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

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Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Regular moderate physical exercise is recommended as part of a healthy lifestyle. However, there is no clarity on whether it is wise to wear makeup while exercising, even though more people appear to ...