The elliptical is tired, the treadmill is late and the Stairmaster can have several seats. Point is, ain’t nobody got time for the same old stale workout. However, we know keeping your New Year’s ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

Exercise is famously healthy, but you may get an extra health benefit by doing a variety of workouts. Cardiologist reveals her favorite trendy exercise class.

If you’re like me, you want to get the most out of your workouts. While I love exercising, I don’t feel like spending countless hours in the gym every single week. Instead, I want to work hard, burn ...

*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...

The group fitness classes are open to Huntsman Cancer Institute patients, staff, caregivers, and University of Utah Hospitals and Clinics staff and faculty. If you have any technology difficulties or ...

It’s easy for a workout groove to become a workout rut: Same old runs around the neighborhood, same old trips to the gym. Routine can even sap your get-up-and-go. But mixing up your training can be as ...