The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as we age.

Billionaire Anand Mahindra, at 70, maintains his fitness and mental sharpness through a disciplined routine. His regimen includes rotating cardio, strength training, and yoga, complemented by a daily ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Share on Pinterest It is never too late to modify our lifestyles for better health, a new study suggests. Image credit: Tatiana Maksimova/Getty Images The global population of older adults ages 60 and ...

Turns out, chasing a little yellow ball might just help you turn back the clock. Research suggests that those who play tennis regularly may add nearly 10 years to their lives — outperforming the ...

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...