Pedaling like Chris Froome or Alberto Contador might seem appealing, but researchers have found that for most of us it's likely to reduce rather than improve our cycling performance. That's an ...

Essentially a measure of your cardiovascular fitness or aerobic capacity, your VO2 max is often considered a must-know metric if you’re a runner – especially if you’re looking to improve your running ...

The purpose of this study was to investigate the effect of physical conditioning on the rate of blood lactate disappearance during recovery from supramaximal exercise. The rate of blood lactate ...