Teaching your child about four foundational emotions—anger, sadness, fear, and jealousy—can help them build a lifelong emotional vocabulary. Naming and normalizing feelings gives kids the language ...

Spread the love“`html Understanding the Zones of Regulation The Zones of Regulation is a framework designed to help children ...

A parent's job isn't to shield their child from life's challenges, but to guide them through — offering support and tools to help them thrive in tough times. As a child life specialist and therapist, ...

Spread the love“`html Emotional regulation for kids is a topic that resonates deeply with parents, educators, and mental health professionals. As children navigate their formative years, they are ...

When it comes to protecting your child's mental health, emotional resilience is key. Not only do resilient kids bounce back from disappointment, but they're also less likely to become depressed, ...

Last week I was outside in the backyard with my 4-year-old son, immersed in conversation about his swim lesson that upcoming Saturday. We were talking about how excited he was about the lesson, how he ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...