Breakups feel like grief, but they can spark growth. Reconnect with yourself, embrace self-love, and shift your mindset to turn heartbreak into empowerment and new possibilities.

Have you ever experienced pain so profound that it makes you feel as though you may never heal? Have you ever been controlled by emotional pain such that it becomes the only dominant force within ...

While the world might see addiction as a series of destructive choices, those battling substance use know it's often a ...

Karl Paulknack, concert pianist and dean of music for Ithaca College in New York says, I m not just an entertainer I m a lot ...

Prioritise your self care – Ensure that you get good-quality sleep, eat nutritious food, healthy exercise, get enough rest ...

This art form celebrates the beauty in brokenness and serves as a powerful metaphor for emotional healing. By adopting a ...

"It can be excruciating and debilitating." With heartbreak, not only do we have to work through the pain of recent love lost, but the current loss can also trigger old grief and stored pain and trauma ...

In the context of a new relationship, survivors can continue healing from emotional abuse by acknowledging ... and then responding to triggers of past pain with self-compassion.

Whether it’s the slow unraveling of a long-term relationship or an out-of-the-blue ghosting scenario, breakups hurt and they ...

KOCHI: “Doctor, please do something, or I will stab myself with a knife.” These heartbreaking words were uttered by a cancer ...