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Mental Mondays: How To Track Your Feelings With An Emotion ChartThis is where an emotion chart becomes an invaluable tool. By tracking your emotions, you can cultivate greater self-awareness, improve emotional regulation, and strengthen your relationships.
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How Can Emotion Chart Help Your Child's Expression?How can a parent support the child? Many experts suggest that by using a feelings chart, which visually depicts the emotions, a child can learn to identify and express their emotions. This helps ...
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