AOL

Electrolyte Drinks: What Are They and Do You Need Them?

From electrolyte-replenishing sports drinks to electrolyte water, it's easy to find electrolyte-charged drinks at almost any store. And for good reason—electrolytes play many important roles in the ...
Hosted on MSN

8 drinks high in electrolytes for better hydration and faster recovery

Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or diarrhea. Sports drinks are useful only for long, strenuous activity and ...
AOL

Make your own electrolyte drink at home using this simple 4-ingredient recipe from a sports nutritionist

Sports dietitian Angie Asche recommends a homemade electrolyte drink with 4 simple ingredients.Courtesy of Angie Asche (Eleat Nutrition)/Gabby Landsverk Hydration is having a moment. As wellness ...
Oregonian

Dear Doctor: Is there really any reason to drink electrolyte sports drinks after a workout?

DEAR DR. ROACH: Why would I want to drink an electrolyte sports drink? The electrolytes seem minimal. Are my electrolytes lowered during an hour of exercise? I am a 90-year-old female in good health ...

5 Hydrating Drinks That Aren't Plain Water

If hydration is something you struggle with because plain water is just too boring, these five drinks can help you stay ...

This Is Exactly How Much Water You Should Drink A Day

Experts share tips for staying hydrated during intense workouts, and offer a verdict on whether electrolyte drinks are worth ...
Los Angeles Times

Hydration for Workouts: How Much Water Do You Really Need?

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...