As Tennis Elbow results from tearing the muscles and tendons in the forearm, it is logical to participate in physical therapy to help improve the healing of the area. Appropriate exercises are the ...

Abs, core, midsection, six-pack. Whatever term of endearment you choose, our tummies are always on the to-do list of fitness. Luckily, in almost every workout - whether it’s upper body, lower body or ...

A simple stretching routine to address common overuse injuries. Tennis and golf enthusiasts often face elbow joint pain after enjoying their favorite hobbies due to the strain of repeated movement.