Many people find themselves reaching for food throughout the day, even when their stomachs aren’t growling. Whether it’s grabbing chips during a Netflix binge or hitting the office candy bowl during a ...

Mindless eating is the opposite of mindful eating. It can include eating when you are not hungry, eating when you are distracted, and eating in response to strong emotions. Mindless eating is the ...

You may not feel hungry due to a chronic condition, age, stress, hormonal changes, or medications. Changes in eating habits ...

Intuitive eating has gained traction as a method of eating that tunes into natural signals of hunger and fullness and puts pleasure and satisfaction when eating as the goal. Unfortunately, many people ...

This can happen for a number of reasons; we go to the movies and buy popcorn, we eat that last slice of pizza when we don't ...

You’re sitting in a quiet room, maybe in a meeting, church, or just chilling with friends, then suddenly… ggrrrrhhhh. That loud stomach noise just comes out of nowhere. And now everyone is looking at ...

The most effective strategy to lose weight permanently without dieting is to eat when you’re hungry. And not eat just because you’re stressed, bored, angry, happy, everyone else is eating, or it’s ...

A lot of people monitor their diets well, eat nutritious food and yet the number of the weighing scale stays the same.

Parents who try to tightly control the eating habits of their young daughters may be contributing to their later weight problems. Dr. Jennifer Fisher, assistant professor of pediatrics at Baylor ...

The sight or smell of favorite foods can make you think you're hungrier than you really are. Source: marckbass8/Pixabay, used with permission It can be very difficult to tell the difference between ...

When I diagnosed 10-year-old Katie with type 1 diabetes (T1D), I told her that her excess weight and diet were unrelated to her diagnosis. But a few months later, her school teacher singled her out ...