Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Eating too much protein? Here are four side effects to watch out for - New national dietary guidelines place a renewed ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Eating too much sugar regularly increases the risk of many physical health concerns, such as diabetes, weight gain, heart disease, and some ...

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

Some nutrition experts say there is such a thing as eating too much healthy food. Foods with beta carotene, the orange pigment plentiful in vegetables like carrots and sweet potatoes, supply the body ...

The hype around protein intake doesn’t seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...

On top of simply wasting nutrients, there are other physical concerns: “You could increase your chance of kidney stones,” Lewis says. Diets high in animal proteins but low in carbohydrates increase ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...