Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

It’s easy to think that eating healthy means you can’t go wrong – but that’s not quite true. Even the most wholesome foods can cause trouble when eaten in excess, whether it’s extra calories adding up ...

Eating too much added sugar can harm your brain, heart, liver, gut and skin over time. All added sugars affect the body similarly—how much and how often matters more than the type. Small swaps, ...