Try these simple stretches for everyday movement in 2026

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...
Indiatimes

8 easy exercises for kids to do at home

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...
Fitgurú on MSN

3-way calf stretch: The simple move that builds stronger, more defined lower legs

This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, ...
Prevention

Denise Austin Demonstrates ‘Stretching’ Routine for ‘Staying Energized’ and ‘Feeling Good’

Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect for “staying energized and feeling good,” Austin explained. The 68-year-old demonstrated the ...
HELLO! Magazine

The 5-minute stretch routine to undo hours of sitting instantly

Is spending eight hours a day at your desk leaving you with aching muscles? A sedentary lifestyle often goes hand-in-hand with an office job, but with some simple stretches and movement breaks ...