Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

DEAR DOCTOR K: I’ve been running for years and have always stretched before my morning run. Now I hear that I shouldn’t stretch first. Why not? DEAR READER: You should stretch before your run — but ...

We’ve heard from all kinds of runners at the Furman Institute of Running and Scientific Training (FIRST) in Greenville, South Carolina, from those who want to get faster to those who want to continue ...

Pumping iron isn’t the only way to help you develop bulging biceps and tank-top-worthy triceps. Tricep stretches can also increase your strength, range of motion, and flexibility. You’ll prevent ...

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...

If you're looking to improve your mobility, dynamic stretching is key. Unlike static stretches (which are still seriously beneficial), these movements are active, helping your body warm up, increasing ...

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When most runners think about stretching they go straight to the lower body. While it is important to stretch the legs that carry you miles and miles, you shouldn't forget your upper body. Rounded ...

Somewhere between lacing up your sneaks and starting your first set of squats, you face the most important decision of your workout: Warm up, or not? There's a good chance you just skip it. After all, ...