Ice baths are the wellness trend that just won't quit. Unlike many health hacks that take off on social media, the freezing plunge has stuck around. Celebrities love them. Influencers love filming ...

Your idea of a good time and self-care may involve a long, luxuriously hot bath. Bubbles, a good read and a candle? What could be better? To be clear, ice baths may be trending, but they are not new.

When was the last time you thought to yourself, “I really want to take a bath in freezing cold water?” Well, if you’ve had that thought since the beginning of the year, turns out you are not the only ...

Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across ...

Anyone who has spent a lot of time in the gym knows how taxing a workout can be. From the stress it puts on one's body to muscle cramps and aches, recovering from an intensive cardio or weightlifting ...

Ice baths have been used for health benefits and sports recovery for centuries. And with the increasing popularity of the cold-water therapy, and the expanding market for cold plunge tubs, you may ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...