Engaging in hand drumming workouts can give you a good cardiovascular workout. The rhythmic nature of drumming raises your ...

Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might think. “Autumn House is a senior living facility in Midwest City. We have ...

Test your rhythm skills with cardio drumming! Mary Elise Dean, a cardio drumming instructor, recently joined Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom, to show ...

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...

Rhythm is the heartbeat of music! In this video, I share some of my favorite drumming exercises to help you strengthen your inner musician. Whether you're a beginner or a seasoned player, discovering ...