If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot. In an international study that’s published in the journal Circulation, ...

Many people, including myself, say it feels good or relaxing to stretch their upper back and shoulders. In a recent study, researchers wanted to know why. What happens to your heart rate and blood ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...