Every day, your body loses up to 12 cups of water through basic bodily functions, such as breathing. Since about 60% of your body weight is water, almost all of your body's major systems depend on ...

COLUMBUS, Ga. (WRBL) – The St. Luke’s Middle School Cross Country team is outside getting ready for their upcoming season. When you’re a cross country runner you have to be outside training, and ...

People with diabetes are especially prone to dehydration. To complicate matters, dehydration can increase their blood glucose levels. Dietitians recommend unsweetened coconut water. It’s free of added ...

Staying hydrated is important at every age, but as you get older, your body composition changes and the amount of water in your body decreases. This means that it takes less water loss to become ...

Recommended daily water intake varies by age, sex, activity level and body size. General public health guidelines recommend about 11 cups per day for women and about 15 cups per day for men. Water is ...

I’m going to finally come out of the closet. I am chronically water-avoidant. When they try to pour tap water for me at a restaurant, I might quip, “Never touch the stuff.” As a teacher, it can be ...

SAN DIEGO COUNTY, Calif. — Fun in the San Diego sun can turn dangerous if you don’t drink enough water. Working for you, we found the best ways to stay hydrated in the heat. “It might be symptoms, ...

PINE BELT, Miss. (WDAM) - With it getting hotter outside, experts say it’s extremely important folks make sure they’re keeping hydrated. Summer is approaching, and Dr. Kevin Clements with South ...