The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

The Mediterranean diet has long been considered one of the healthiest dietary options for a long life. But, why is that the case? Researchers say the answer lies both in the nutritious value of the ...

When John McDougall was an 18-year-old college student at Michigan State University, he woke up one morning paralyzed on the left side of his body. His roommates took him to the hospital, where he ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

While there are countless ways to shed pounds, most personal trainers and nutritionists agree that a balanced mix of healthy eating and regular exercise is the foundation for maintaining a healthy ...

Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, ...

When John McDougall was an 18-year-old college student at Michigan State University, he woke up one morning paralyzed on the left side of his body. His roommates took him to the hospital, where he ...

A Trump administration deal to cut prices for popular weight-loss drugs like Wegovy and Zepbound will allow millions more ...

Dementia and Alzheimer's often get used interchangeably, but Alzheimer's is actually the most common form of dementia. Symptoms of both may include cognitive difficulties with memory, reasoning, and ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are popular ways to start the new year, dieters often regain the pounds that they ...

A new study shows that time-restricted eating can lead to weight loss that lasts. While there are countless ways to shed pounds, most personal trainers and nutritionists agree that a balanced mix of ...