Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Maybe you’re thinking about giving someone a massage or perhaps you simply want to book yourself a session for some much-needed TLC; either way, the spa menus you’re scanning probably offer quite a ...

Different types of massage therapy can have a positive effect on blood pressure. Swedish massage, aromatherapy, and hand and foot massage have proven benefits. Massage therapy is not a substitute for ...

Shiatsu is a form of massage that utilizes the hands, thumb, or other body parts, to apply direct pressure on various points or channels in the body. It is performed through loose clothing and does ...

A thoughtful foot massage doesn’t just soothe tired muscles, it restores circulation, eases discomfort, and helps the whole ...