Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Strength training isn’t just for biceps. It may also provide support for the muscles that help us breathe to reduce blood pressure. A daily dose for six weeks of high-resistance inspiratory muscle ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

A study by Nagoya University Graduate School of Medicine in Japan suggests the importance of tailored exercise programs for school-age children born with congenital diaphragmatic hernia (CDH), a ...