Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

The diaphragm is a dome shaped muscle located at the bottom of the rib cage. When we breathe, the diaphragm contracts allowing a reduced pressure in the upper body so that air may enter the lungs. It ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

This post is in response to A Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges By Christopher Bergland Medically accurate illustration of the vagus nerve. Source: Sebastian ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Strength training isn’t just for biceps. It may also provide support for the muscles that help us breathe to reduce blood pressure. A daily dose for six weeks of high-resistance inspiratory muscle ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

KUTV — Studies have shown that performing diaphragm (which resides in the lower rib cage) exercises may have a positive effect on reflux symptoms by helping bolster support for the lower esophagus.