Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

WILMINGTON, N.C. (WECT) - When you commit to a workout routine, you must also be ready to change it based on your body’s needs. As you get older, your body changes and has different needs. Like many ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study highlights the importance of movement in significantly reducing heart attack risk, especially ...