Deep sleep music to calm the mind, fight insomnia, focus while studying, and fully relax 💤🎶. Perfect for stress relief and ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that music therapy can significantly improve the quality of sleep for adults over ...

Deep sleep. I have yet to meet a person who could not use more sleep. Have you ever heard anyone exclaim that they need less sleep? I haven’t. On the path to better Zzz's, sleep tracking is all the ...

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...

Getting a good night’s sleep is an important part of maintaining your overall health. If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of ...

Insomnia is a fairly common sleep disorder that makes it difficult to fall asleep and stay asleep. Having insomnia prevents many people from getting the seven to nine hours of sleep per night that ...

Slow wave or deep sleep is a stage in the sleep cycle necessary for proper brain function and memory. Most people need 7–9 hours of sleep per night, but working out how much deep sleep they need is ...

I have been putting off writing my first entry for this blog for months and months. But now I am stuck on a train in the middle of nowhere after a power cut and with only four hours of sleep. What ...