If you have trouble nodding off, you may have come across an unusual new sleep trend on social media. Known as “dark showering,” the regimen involves showering with the lights dimmed or switched off ...

Never before in my life have I prioritized sound sleep as much as I do right now. And I will try almost any sleep expert-approved trend once to help me accomplish an improved, deeper state of rest.

You might not give much thought to the setting of your daily shower, but some experts say you might want to, particularly the lighting if you want a good night’s sleep. Lighting has a strong impact on ...

Wellness trends have a habit of turning everyday routines into viral rituals. First it was the ‘everything shower’ that flooded our algorithms, and now it’s ‘dark showering’ – a practice that involves ...

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Dark showering isn’t a cure-all for sleep problems, but it could be a simple addition to a calming nighttime routine alongside evidence-based strategies. If you have trouble nodding off, you may have ...