Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

The schmaltzy strains of “Moon River” flow from the speakers as couples start to waltz. Under a mirrored ball, they glide across the hardwood floor with perfect posture, silently mouthing the rhythm: ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you ...

Dancing is a low impact cardio option that can support weight loss by burning calories, building muscle strength, and improving stamina, balance, and sleep. Calories burned depend on dance style and ...

North Canton studio uses ballroom dancing for fitness, fun and marriage enrichment Ballroom dancing isn't a bygone art form. Prestige Ballroom Dance Studio in North Canton offers a Latin cardio dance ...

If going to the gym, lifting weights and running on the treadmill is starting to be a bore, then it is time to find a different way to enjoy getting some exercise and staying in shape. Instead of ...