Crunches can be a simple, effective workout for a stronger core, according to a pro dancer. A common mistake with crunches is putting the hands behind the neck and pulling too much on the spine. For ...
Your core has been getting all the love these last few weeks, so now it’s time to ramp things up by adding in some other body parts. First up? Your back, which is extra-important for keeping your abs ...
Jessica Alba, 39, showed off her toned abs in a new TikTok dance video. She's a total pro at TikTok dance challenges, and her latest features friend Lizzy Mathis. Jessica does HIIT, dance cardio, and ...
Serena Williams twerked and showed off her six-pack abs in a new dance video on Instagram. The video was taken by Serena's longtime tennis coach Patrick Mouratoglou. To get those toned abs, Serena ...
At 48, global pop sensation Shakira continues to impress fans with her sculpted abs and boundless energy. Her longtime ...
At just 23 years old, my life as a professional dancer has been filled with experiences most people only dream of — gold medals, international travel and training with legends. But behind the ...
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