What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? Sweat Series is here to help! We partnered with Athleta and asked the industry’s hottest ...

Crunches can be a simple, effective workout for a stronger core, according to a pro dancer. A common mistake with crunches is putting the hands behind the neck and pulling too much on the spine. For ...

Not only is there a full-body benefit to doing this abs workout for dancers, its sequences have a mood-boosting effect. Maybe you were one of the thousands who woke up early and spent three hours ...

Your core has been getting all the love these last few weeks, so now it’s time to ramp things up by adding in some other body parts. First up? Your back, which is extra-important for keeping your abs ...

Serena Williams twerked and showed off her six-pack abs in a new dance video on Instagram. The video was taken by Serena's longtime tennis coach Patrick Mouratoglou. To get those toned abs, Serena ...

Jessica Alba, 39, showed off her toned abs in a new TikTok dance video. She's a total pro at TikTok dance challenges, and her latest features friend Lizzy Mathis. Jessica does HIIT, dance cardio, and ...

At 48, global pop sensation Shakira continues to impress fans with her sculpted abs and boundless energy. Her longtime ...