PHILADELPHIA (WPVI) -- For many of us, the holidays are stressful. But even more so for college students. Many are gearing up for finals this week. So students at Saint Joseph's University were ...

Every Friday afternoon, a group of teachers in the Brooklyn borough of New York walk out of school feeling energized and ready for the weekend. While the daily stress of the classroom and the fatigue ...

Dancing not only lifts our spirits but also plays a significant role in effectively managing stress, strengthening resilience, and improving overall wellbeing, according to a new international study ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation ...

On a street in the Nusseirat refugee camp, in the central Gaza Strip, teenagers perform breakdancing moves once condemned by some locals as immoral and now seen as a way of helping youngsters handle ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...