(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Plus, how weight lifting has changed her life.

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...