We all know that salmon contains a substantial amount of omega-3, a fat that is very important for heart, brain, and eye ...
Despite being among the most researched nutrients in the world, 90% of the global population is failing to consume adequate ...
EatingWell on MSN
5 foods with as many omega-3s as salmon
These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.
The Well News on MSN
Vast majority of people aren't meeting omega-3 intake recommendations
WASHINGTON - Fatty fish, fish oil capsules, algae oils - omega-3s have a strong presence in the health world. Many people associate them with heart and brain health, but may not know whether they're ...
Fish oil’s cancer-fighting reputation may hinge on a little-known gene. Researchers discovered that omega-3s like EPA and DHA help curb colorectal cancer only when the enzyme ALOX15 is present.
Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.
Olive oil is a powerful daily anti-inflammatory ingredient. It contains alpha-linolenic acid (ALA), antioxidants like ...
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