Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

With each passing year, I find myself gravitating toward exercises that are less risky. Twenty years of living an active life come with some musculoskeletal battle scars even under the best of ...

UB football wide receiver Jovany Ruiz workout video of his performing the “Nordic Hamstring Curl” exercise went viral, and has been viewed more than six million times on Twitter! News 4 Sports ...

Jolene Latimer Linda Bolton stood at the arrival gate of Kelowna International Airport, scanning every new face that emerged ...

Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

Are bicep curls alone enough to pump up your upper arms? Photo: Getty Images Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...