"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...
17hon MSN
Want to improve your pull-ups? Fitness expert shares 10 upper body exercises to build strength
Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...
Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.
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