Add Yahoo as a preferred source to see more of our stories on Google. Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if ...

To shed some light on this exciting showdown of fitness titans, we spoke with a personal trainer who is an expert in both disciplines. He'll help us break down the differences, the benefits, and most ...

In recent years, the fitness community has found itself split into two camps: committed CrossFit loyalists and newly converted Hyrox fans (with the ultrarunners observing from afar, shaking their ...

At a glance, HYROX and CrossFit look similar. Functional movements, high intensity, competitive energy. But they serve very different types of athletes. HYROX is built on consistency and repeatability ...

CrossFit has been called a cult, fitness fad and nascent sport. It's been criticized as being too intense, too expensive and straight up dangerous. At the same time, defenders have argued it’s fun, ...

Which is better at building at hard bodies: CrossFit or standard Army physical training? Most CrossFitters will swear they already know the answer, but a new $2.5 million study gearing up to launch at ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, ...