A workout routine that's been popular with soldiers and athletes for years has gained popularity in Southeast Missouri, drawing followers of all ages, sizes and fitness levels. CrossFit -- officially ...

Stuck at home and struggling for motivation to get fit during the coronavirus pandemic? We may be able to help you. We've asked four CrossFit Games athletes, widely regarded as being among the fittest ...

WILMINGTON, N.C. (WECT) - Experts will tell you exercise should be something you do for life and not just temporarily as a New Year’s resolution. This time of year is typically when people start ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

CrossFit is a high-intensity training program that can help you lose weight and improve heart health CrossFit workouts include a warm-up, strength or skill practice, WOD, and cooldown. CrossFit is ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

CrossFit.com touts its top athletes as “the fittest on Earth,” recommends workouts for each day on its website and hosts a rigorous international competition. (The finals took place last weekend; ...

A 35-year-old CrossFit athlete suffered a heart attack despite not smoking, drinking, or having obvious risk factors - highlighting the hidden dangers of extreme exercise. Experts warn that chronic ...