Self-care is an essential part of living with bipolar. Discover how creating a personalized self-care plan can help you stay well. If video is not showing, click here Self-care is basically what it ...

Amidst the busyness of life, it can be hard to take time for yourself, let alone get the care you need. In this interview, Holly Oxhandler provides insight on the importance of self-care and the best ...

Regardless of your age or challenges, self-care can play a pivotal role in meeting or even exceeding those challenges. The simplest self-care, like pausing to take a deep breath or reassuringly ...

Intentional self-care involves regularly taking steps to improve or maintain your physical, emotional, mental, spiritual, and social well-being. Self-care looks different for every individual, but ...

Rachel is a freelancer based in Echo Park, Los Angeles and has been writing and producing content for nearly two decades on subjects ranging from tech to fashion, health and lifestyle to entertainment ...