And, as expected, especially at the start of the new year, there are a ton of books out there to help start and guide you on your journey. Here are three recently released books aimed at helping you ...

Self-care is a word that we often hear but it can look different for each of us. To some, the word might sound like frivolous pampering but self-care is so much more than that. Self-care habits are ...

As an African American woman and two-time breast cancer survivor working and writing in the early post-pandemic years of Covid-19, Chanequa Walker-Barnes wrote Sacred Self-Care: Daily Practices for ...

Solana Beach’s Chris Atley, a certified life coach and public speaker, can now add author to her list of accomplishments as she recently published her book “Abundant Soulutions: A Mompreneur’s guide ...

If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.

Jordan Peterson Motivation In today's fast-paced world, taking care of yourself should be your top priority. Discover why being "selfish" is essential for your well-being with insights from Jordan ...

Forbes contributors publish independent expert analyses and insights. Providing provocative views on racism, pop culture, and mental health. Although, as of recently, there are handfuls of people who ...

When she was in her early 30s, Rina Raphael left the New York rat race — and a job at the “Today” show — and moved to Los Angeles in search of a healthier lifestyle. She immersed herself in the ...

Self-care isn't selfish or superficial, it's backed by science to help us protect and sustain mental health Source: Shutterstock Self-care might at first strike one as another pop-psychology buzzword ...

Kayli Joy Cooper, 17, started Girl Well to help girls feel 'worthy of love.' A California teenager is on a mission to make sure every girl can practice self-care regardless of their socioeconomic ...